Medical Disclaimer

Not Medical Advice

The content provided through ReclaimHerself, including but not limited to the assessment, roadmap, daily actions, journal prompts, and AI wellness coach, is for informational and educational purposes only. Nothing on this platform should be construed as medical advice, diagnosis, or treatment.

AI Wellness Coach

Clair, our AI wellness coach, is an artificial intelligence program. Clair is not a doctor, therapist, psychologist, or licensed healthcare professional. The responses provided by Clair are generated by AI technology and should not be relied upon as medical or psychological advice.

If you are experiencing symptoms of depression, anxiety, suicidal thoughts, or any mental health crisis, please immediately contact:

• 988 Suicide & Crisis Lifeline: Call or text 988 (US)
• Crisis Text Line: Text HOME to 741741
• Your local emergency services: Call 911 or your local equivalent
• Your personal healthcare provider

Perimenopause and Hormonal Health

Perimenopause is a medical condition that can have significant health implications. While the RECLAIM Method provides wellness strategies and lifestyle practices, it does not replace the guidance of a qualified healthcare provider. We strongly encourage you to:

• Consult with your doctor or gynecologist about your perimenopause symptoms
• Discuss any hormonal treatments or supplements with a medical professional
• Seek professional help for persistent or severe symptoms
• Not delay seeking medical care based on information from this platform

Exercise and Nutrition

Any exercise or nutrition suggestions provided through the RECLAIM Method are general wellness recommendations. Before starting any new exercise program or making significant dietary changes, consult with your healthcare provider, especially if you have pre-existing health conditions.

Individual Results

Results from the RECLAIM Method vary from person to person. We do not guarantee specific outcomes. Your experience will depend on many factors including your individual health, commitment to the program, and other personal circumstances.

Limitation of Liability

By using ReclaimHerself, you acknowledge that the creators and operators of this platform are not liable for any health outcomes, injuries, or damages that may result from following the content, suggestions, or recommendations provided through this service.